Move well. Get stronger. For every stage of life.
Personalised Pilates in Singapore with Michelle Yow-Davidson, a STOTT PILATES® Certified Instructor. Private sessions in the CBD, corporate mat Pilates and small group Reformer classes, with thoughtful guidance for every stage of life.
Private Pilates
Your body. Your goals. Your session.
Private Pilates gives us the space to work entirely around you.
Whether you're new to Pilates, returning to movement or looking to take your practice further, each session is adapted to your body, your experience and what you want to achieve.
Depending on your needs, we may work on strength, mobility, core control, posture, balance and coordination — while helping you develop a better understanding of how your body moves.
I also work with clients through different stages of life, including pre- and postnatal movement and building strength and confidence as we age.
Sessions are progressive rather than prescriptive. As you get stronger, your programme evolves with you.
What Clients Say…
I’ve been attending Michelle’s 1:1 Pilates sessions for almost a year, and I couldn’t be happier with my experience. Michelle is incredibly patient, encouraging, and attentive. She takes the time to ensure every movement is performed with proper form, so I’m engaging the right muscles. Her focus is always on quality over quantity, which has helped me build strength safely and effectively.
What I appreciate most is how she tailors each session to my needs. When I had a shoulder ache, she quickly identified the problem area, guided me through targeted stretches, and adjusted the exercises to help relieve the discomfort without compromising the workout. Every session feels personalized, and I always leave feeling stronger, more aligned, and well cared for.
I highly recommend Michelle to anyone looking for a knowledgeable, professional, and genuinely caring Pilates instructor.
Iffah
Michelle is perfect for someone like me who is new to Pilates. The experienced learner found her to be an excellent instructor as her pace is interesting, targeted and allowing individual attention. Her instructions are clear and easy to follow. We often end the class with a sense of achievement, a great workout yet calming. If you want mindfulness along with exercise, this is the best. Michelle, I never thought I would be doing Pilates, I am surprised I did!
Sharon
Sessions with Michelle never feel forced. She tailors every workout to my specific needs and well-being, rather than pushing me past my limits. As someone returning to exercise after years of inactivity, I felt completely comfortable and entirely non-judged. I genuinely look forward to our sessions and highly recommend her to anyone looking for an attentive, supportive trainer!
Janice
Pro-Aging through Movement
Move well today. Stay capable tomorrow.
Our bodies change as we move through our 40s, 50s and beyond, and I believe our approach to movement should evolve with them.
Rather than trying to exercise the way we did at 25, we can train for the life we want at 50, 60, 70 and beyond.
That means maintaining strength, supporting our bones, challenging balance, keeping our joints moving and continuing to do the things we love.
Pilates can be a powerful part of that.
I'm not interested in anti-aging. I'm interested in pro-aging.
Moving well. Staying strong. And feeling capable for as long as possible.
Frequently Asked Questions
Where are your private Pilates sessions held?
Private Pilates sessions are available in Singapore’s CBD, with small group Reformer sessions arranged at a studio in Raffles Place. Corporate mat Pilates can be held at your workplace or a suitable venue. Please enquire for location details and availability.
Can I start Pilates if I’m a beginner?
Absolutely. You don’t need previous experience or a particular level of fitness to begin. I’ll guide you through the foundations of breath, alignment and controlled movement, adapting the exercises to your abilities and helping you progress at a comfortable pace.
What happens during my first private Pilates session?
We’ll begin with a conversation about your goals, movement experience and any concerns you’d like to share. I’ll then guide you through exercises to understand how you move and introduce the equipment. This helps me shape a programme around your needs.
How much do Pilates sessions cost?
Rates depend on the session format, location and package selected. Please refer to the Services & Rates section for current private session pricing. Small group Reformer sessions are $65 per person for pre-arranged groups of four. Corporate and event sessions are quoted according to your requirements.
Can I arrange a Reformer Pilates session with my friends?
Yes. Small group Reformer sessions are available upon request for pre-arranged groups of four, at $65 per person. Once you have your group together, please get in touch with your preferred days and times. Sessions are subject to studio and instructor availability.
Do you offer prenatal and postnatal Pilates?
Yes. I offer personalised prenatal and postnatal Pilates to support you through pregnancy and your return to movement after birth. Sessions are adapted to your stage, experience and how you feel, with a focus on breath, strength and comfortable movement. Please share any guidance from your healthcare provider so we can plan appropriately.
Do you teach in English and Mandarin?
Yes, I can guide sessions in English or Mandarin. Please let me know your preferred language when enquiring so we can arrange a session where you feel comfortable following the instructions and asking questions.
How do I book a session?
Contact me through the website, WhatsApp me on 9452 3508 or email me at Iwantto@movewithmyow.com with the type of session you are interested in, your preferred timing and any relevant movement concerns.